Q: What is a nutrition consultant?
Q: Should I use the height/weight charts to determine my ideal body weight?
Q: Most weight loss programs and products promote quick weight loss. It sounds good, but is losing weight that fast a good idea?
Q: I have tried many diets over the years. I follow the diet for the time specified or until I have lost weight. Every time I stop a diet, I gain the weight back. What can I do?
Q: Do you sell any weight loss or nutrition products in your practice?
Q: I read an article about a study showing that fat may provide protection from a stroke. Does this mean we should increase our fat intake?
Q: How many types of fiber are there and what are some of the benefits?
Q: If I eat a candy bar that has 170 calories, how long should I exercise to burn away those calories?
Q: I have been doing 500 situps a day in order to lose the fat around my stomach area. I have seen little progress. What am I doing wrong?
Q: Is the cabbage soup diet an effective way to lose weight?
Q: What is the Catabolic Diet?
Q: I am a 25-year-old woman. If I lift weights, will I get bulky muscles like the female body builders?
Q: Do I need to take a vitamin/mineral supplement, and if so, what kind?
Q: Pyruvate seems to be one of the hottest things for weight loss. What is the story on Pyruvate?
Q: There are many different types of wheat breads on the market. How can I tell if I am buying whole wheat bread?
Q: Are high impact aerobics the only way to improve cardiovascular fitness?
Q: I recently read a list of ten foods to avoid. Should I take this list seriously?
Q: Does sugar cause diabetes?
Q: My ten year old daughter is over weight. I am considering putting her on a diet. What are your thoughts?
Q: What are your thoughts on the recent "diet debate" regarding some of the popular diets such as Atkins and Sugar Busters?
Q: In recent months, news reports have indicated that nutrition supplements may be harmful to our health. Why is this?
Q: Why are so many foods bad for us?