SAUCES

SPAGHETTI MEAT SAUCE

Yield: 4 Servings

1 lb Ground beef
1 lg Onion, chopped
1 clove Garlic, minced
1 Green pepper, diced
2 tsp. Salt
1 cup Water
1 8 oz can tomato sauce
1/8 tsp. Red pepper
1 tsp. Parsley flakes
1/2 tsp. Oregano
1/2 tsp. Sweet basil
1/2 tsp. crushed Fennel seed
2 tsp. Sugar
1 16 oz can tomato paste

Heat cooker and brown beef. Stir in remaining ingredients except tomato paste. Close cover securely. Place pressure regulator on vent pipe and cook 8 minutes with pressure regulator rocking slowly. Cool cooker at once under running water. Stir in tomato paste and simmer, uncovered to desired thickness.

Serve sauce over long spaghetti.

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